Kelly Houston

Struggling to find time in your working week to exercise, attend networking events and actually get stuff done? 

I help you to integrate exercise into your weekly work schedule, combining it with accountability and networking activities to achieve your fitness and work goals at the same time. I am great at being a N.A.G. (That's giving you Nudges Against your Goals!)

Exercise makes the brain work better, it's scientifically proven! There is up to a 50% increase in creativity and ideas generated with movement instead of sitting at a desk. 

Alongside the benefits of increased mood and energy levels, getting some physical activity into your day really boosts your input and performance at work. 

Whatever your fitness level or goals, our weekly online sessions will have something to suit your location, schedule and fitness preferences.

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Kelly is a member of the Scotland group.